February 25, 2019

Monday 02/25/2019

Weightlifting
Back Squat (5 x 10 every 3 minutes)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)