Wednesday

Wednesday

Weightlifting
Metcon (Weight)
18min. Running Clock…

5 Hang Power Cleans
5 Push Press

Immediately into;

12-15 Lateral DB Raisees

Immediately into;

12-15 Front DB Raises

Rest 90sec. Repeat for 3-4 Total Sets.

(Climbing in weight each set)

Metcon
Metcon (Time)
5 Rounds:
6 Devil Press 45/30s
12 Toes-To-Bar
24 Cal Row