Wednesday

Wednesday
Thanksgiving Schedule:
11/28 Closed
11/29 Open Gym 8AM – 12:30 PM | 12:30 PM Class

Metcon
Metcon (Time)
5 Rounds:
3 Power Cleans (climbing)
Immediately into;
3 Bench Press (climbing)
Immediately into;
20/15 Cal Assault Bike Sprint!

*Rest 2min. After each set

I really need you to go hard on those lifts. Start with something that’s challenging right away and keep climbing. I need all the reps to be unbroken, but if you do happen to break, then still finish the left over reps anyway. Team up with a few other people who share the same (ish) weights. The bike sprint IS CRUCIAL also. Without a good go on that, this is not that difficult.

Metcon
Metcon (AMRAP – Reps)
10min. EMOM:
Odd: Max Toes-To-Bar
Even: Max DB Russian Twists 30/20lb.

Ab burner for the metcon today. Try and stop at about 45sec. so you don’t burn out too early.