Tuesday

Tuesday

Weightlifting
Deadlift (Week 2 of 4) (Weight)
Every 4min. x 4 Rounds:
15/12 Cal Assault Bike + 50 Double Unders
Immediately into;
**Deadlifts

Round 1: 3 at 60% of 1RM
Round 2: 3 at 70% of 1RM
Round 3: 3 at 80% of 1RM
Round 4: Max Unbroken Reps at 90% (shooting for more than 3)

**Goal is to start your deadlifts at the 2min. mark or less. So if you can’t do double unders, just do singles until 2min.

Metcon
Metcon (Time)
15min. to finish…
80 Plate Sit-Ups 35/25lb.
100 Alt. DB Lunges 45/35s
120 Wall Balls 20/14

*You may split up the reps however you like! Strategy is key to finishing fast, but maybe you like the pain of going straight through?