15/12 Cal Assault Bike + 50 Double Unders
Round 1: 3 at 60% of 1RM
Round 2: 3 at 70% of 1RM
Round 3: 3 at 80% of 1RM
Round 4: Max Unbroken Reps at 90% (shooting for more than 3)
**Goal is to start your deadlifts at the 2min. mark or less. So if you can’t do double unders, just do singles until 2min.
80 Plate Sit-Ups 35/25lb.
100 Alt. DB Lunges 45/35s
120 Wall Balls 20/14
*You may split up the reps however you like! Strategy is key to finishing fast, but maybe you like the pain of going straight through?