Tuesday

Tuesday

Metcon
Metcon (Weight)
5 Rounds: (0-20min.)
10 Push Press (Climbing)
10 Toes-To-Bar
15 Cal Assault Bike Sprint
Rest 90sec.

(Rest 5min. before part 2 below)

1.) I don’t want anyone starting part 1 without a decent weight on the bar. That 10th rep should be spicy. Take a few minutes to warm up.
2.) Be sure to dip and push on the press. On the way up, flex your glutes + your quads. DO NOT dip under the bar. That’s a jerk.
Metcon (Time)
For Time: (25-36min.)
150 American KB Swings (53/35lb)
*5 HSPU’s at the top of every minute
*Start with HSPU’s

Time CAP: 11min.