11/29 Open Gym 8AM – 12:30 PM | 12:30 PM Class
*Strict Press has ZERO bending at the knee. All shoulders. Keep your quads and glutes flexed at all times during the lift.
*After each set perform 1min. worth of russian twists with a 45/30lb DB. Holding it vertically with your hands around the bell and not the handle. L+R=1 rep. I purposely want this to be heavy today. You probably won’t get that many, but it’s fine.
DB Hang Snatches 50/35lb
*RX+ 1-2-3-4-5 Muscle Ups instead of pull-ups