Tuesday

Tuesday
Thanksgiving Schedule:
11/28 Closed
11/29 Open Gym 8AM – 12:30 PM | 12:30 PM Class

Weightlifting
Shoulder Press (5 x 3)
*5 sets of 3 reps.

*Strict Press has ZERO bending at the knee. All shoulders. Keep your quads and glutes flexed at all times during the lift.

*After each set perform 1min. worth of russian twists with a 45/30lb DB. Holding it vertically with your hands around the bell and not the handle. L+R=1 rep. I purposely want this to be heavy today. You probably won’t get that many, but it’s fine.

Metcon
Metcon (Time)
15min. to get as far as possible…
50-40-30-20-10
Double Unders
Sit-Ups
immediately into;
10-20-30-40-50
DB Hang Snatches 50/35lb
Pull-Ups

*RX+ 1-2-3-4-5 Muscle Ups instead of pull-ups