Tuesday

Tuesday

Metcon
Metcon (AMRAP – Rounds)
EMOM x 30min. (10 Rounds)

Min. 1) 7 Hang Power Cleans
7 Front Squats
7 Jerks

Min. 2) 15 Toes-To-Bar

Min. 3) REST

RX is 135/95
RX+ is 155/105
Pro is 185/135