Dec 20th: 5:30pm Christmas Party
Check your email, bulletin board, social media or ask a coach for more details!
Position 1.) Above the knee
Position 2.) Below the knee
Position 3.) From the floor
*Rest 1-2min. After Each Set and keep going until clock runs out.
*Pause for 1-2sec. at each position and keep your posture tight. Shoulders should always be slightly in front of the bar. Hips at just just enough angle where you can feel it on your hamstrings.
*One of these positions will not feel natural to you and that’s why we do it. Getting through those sticky spots makes ALL the difference.
Muscle Snatches 75/55lb.
Box Jumps (24/20")
Overhead Squats 95/65lb.
*Don’t forget the weight goes up on the OHS