Thursday

Thursday

Metcon
Metcon (AMRAP – Reps)
2 Rounds:

2min. of Plank on your hands
Can you hold it the whole time!?

2min. AMRAP:
Max Cals on the Rower

2min. AMRAP:
Max DB Thrusters 50/35s

2min. AMRAP:
Max Shuttle Runs (Can do these outside if need space)

2min. AMRAP:
Max Devil Press 50/35s

2min. AMRAP:
Max Cals on the Assault Bike

*I don’t care about the order, BUT I want everyone to start on the same Planks.

*1min. Rest Between Sections

*3min. Rest After 1 Round

*Trying to keep you guys relatively fresh for tomorrow’s 20.4 announcement. No matter how hard you go on this, you should be fine.