Thursday 01/24/2019

NewEra CrossFit – WOD

Weightlifting

1: Shoulder Press (5-5-3-3-1-1)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

10 Strict Toes to Bar

10 Strict Presses (95/65)

100′ Walking Lunge