Saturday – Team Workout

Saturday – Team Workout

Metcon
Metcon (AMRAP – Reps)
Fight Gone Bad Style Team WOD!

3 Rounds:
2 minutes of Thrusters (95/65 lb)
2 minutes of Pull-Ups
2 minutes of Assault Bike for Max Cals
2 minutes Sumo Deadlift High-Pulls (95/65 lb)
2 minutes of Burpees
1 minute Rest

Everyone remembers the first time they did "Fight Gone Bad" right? Well… I don’t think you will ever forget the this team version I just came up with either. Only 1 person works a time and you are trying to get as many reps as possible at each station. NO REST between stations. As soon as the 2min. is up, you have to switch. No reps count past that point. Keep score today as I am really interested in these scores 🙂