Saturday – TEAM

Saturday – TEAM
Dec 12th: 6:00 PM Candy Cane Lane Walk (Alluvial & Peach)
Dec 20th: 5:30pm Christmas Party

Check your email, bulletin board, social media or ask a coach for more details!

Metcon
Metcon (Time)
"A Chipper" Teams of 2:

For Time:
60 Hang Power Cleans 155/105
60 HSPU’s
60 Deadlifts 155/105
60 Cal Assault Bike
60 Burpee Box Jump Overs 30/24
60 Cal Assault Bike
60 Deadlifts 155/105
60 HSPU’s
60 Hang Power Cleans 155/105

Only 1 person works at a time.

Optional extra credit style: Go straight into the same workout again with 30 reps, but start with the HSPU’s (skipping that first set of cleans. Everyone stops at the at the 30min. Mark