Saturday 01/26/2019

NewEra CrossFit – WOD

Metcon

1: Metcon (5 Rounds for time)

5 Rounds (On the 5:00):

5 Dumbbell Hang Clean and Jerk (Left Arm)

5 Dumbbell Hang Clean and Jerk (Right Arm)

10 Alternating Dumbbell Power Snatches

10 Chest to Bar Pull-ups

15/10 Calorie Row