Monday

Monday

Weightlifting
Back Rack Lunge (Weight)
4 Sets:
5 reps on each leg (climbing in weight each set)

Immediately into;

10-12 Barbell Good Mornings
*Keep the weight lighter here and work on good form and getting a solid hamstring stretch. Probably around 95/65lb. should be good.

Metcon
Metcon (AMRAP – Rounds and Reps)
7min. AMRAP:
30 Double Unders
15 Wall Balls 20/14
30 Double Unders
15 American KB Swings 53/35

Rest 1min.

7min. AMRAP:
20 Double Unders
10 Wall Balls 20/14
20 Double Unders
10 American KB Swings 53/35