Monday

Monday
Thanksgiving Schedule:
11/28 Closed
11/29 Open Gym 8AM – 12:30 PM | 12:30 PM Class

Weightlifting
Back Squat (Weight)
You guys should know the deal. Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. You should look like you’re about to vibrate off the floor about 14 reps in. Dig Deep!!

Metcon
Metcon (AMRAP – Rounds and Reps)
15min. AMRAP:
21 Wall Balls 20/14
15 Cal Row
9 Deadlifts 225/155

*Because it’s 20 rep day (and you might be dead right now) I will give you the option of doing this in a Team format. Just double the numbers to 42-30-18.

*Another fun option would be doing DB deadlift. 70/50s or more