Monday

Monday

Metcon
Metcon (Weight)
Every 2min. x 8 Rounds:
Row 200m
2 Power Snatch (climbing)

*Power or Squat is fine. Probably Power since most of you are probably pretty sore from 20.3

Start light and build up. Gotta move quick though and touch and go reps are preferred.

Ladies Row 150m

Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Alt. DB Snatch 50/35
10 Wall Balls 30/20
50 Double Unders

Time CAP: 15min.