Monday 01/28/2019

NewEra CrossFit – WOD

Weightlifting

1: Push Jerk (5 x 3)

Metcon

2: Metcon (Time)

For Time:

1,000 Meter Row

Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)