Friday

Friday

Weightlifting
Metcon (Weight)
16min. Running Clock…
1000m Row
Immediately into;
Working up to a heavy Snatch
At the 10min. Mark…
Complete as many Pull-Ups as possible.
At the 12min. Mark…
Complete as many Push-Ups as possible.
At the 14min,. Mark…
Complete as many Air Squats as possible.

Rest 3min.

Same Workout, except working up to a heavy clean and jerk.

For scoring, you get 1lb. added to your OLY Total per bodyweight movement completed in those amraps.

Example)
Heaviest snatch – 100lb.
Heaviest c+j – 100lb.
Air Squats – 100
Pull-Ups – 50
Push-Ups – 50
Score = 400