Dec 20th: 5:30pm Christmas Party
Check your email, bulletin board, social media or ask a coach for more details!
Every 4min. x 5 Rounds:
5 Thrusters (Climbing)
*Climbing in weight to the heaviest #’s you can hit. Start at something pretty solid though. I’d say most can start with at least 135/95. If it’s too easy, this will not be hard. Try and keep your rowing at good pace 1:45-1:50 for guys. 2:00-2:10 range for the gals.
50 American KB Swings 70/53