11/29 Open Gym 8AM – 12:30 PM | 12:30 PM Class
3 reps EMOM x 10min.
*All power reps with emphasis on form today. It’s a recovery week on percentages.
*Focus on your LATS sweeping that bar into your hips. That is the single most important cue that you should be focusing on at all times.
10 Cal Row
10 Jerks 115/75
10 Handstand Push-Ups
RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything… Then 12… And so on…
NO QUITTING. Once you can not finish the 13 set for example, just go back to 10s immediately and finish.