What is CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Do I need to be in shape first?
No. CrossFit is the program that will get you in shape! No matter what your current fitness level is, you can start CrossFit. As your fitness improves, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
With group classes, you always have access to a support network of knowledgeable coaches. Not to mention fellow members who encourage and motivate each other in every class as they work toward their goals all while building new friendships!
How does CrossFit work?
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness. In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
|5:30am CrossFit||7:00am CrossFit||Closed|
|6:30am CrossFit/ Competition||8:00am CrossFit|
|12:30pm CrossFit||9:00am CrossFit|
-Group CrossFit Classes
During a group class, participants are exposed to a wide variety of movements with a focus on proper mechanics. In the beginning we focus on movement quality rather than intensity, but . . . the workouts are not just for beginners. Like all of our classes, these workouts are scalable and can be made as difficult as one could imagine. In fact, many of our veterans find them extremely challenging (and beneficial). Want to become better at mountain climbing, skiing, pickup basketball? Excited to be challenged every day inside the workouts? Group Class is perfect for you!
If the group training scene isn’t for you, we offer private coaching. Customizable is every way, you tell us what your health and fitness goals are and we’ll provide the framework, program and motivation to get you there!
-Long, Lean, and Mean
Not a fan of the barbell or lifting heavy weight? LLM is for you!
A great option if you don’t live in the Central Valley but still want to train with one of our coaches. Fully customizable Private Coaching delivered to you wherever you are! (internet and video required).
The sport of CrossFit is one of the fastest growing, most exciting opportunities out there for athletes looking to push the boundaries of human performance. Like any sport, CrossFit demands high levels of skill and coordination as well as strength, speed, power and endurance. Whether you’re looking to train for the CrossFit Games Open or local competitions, this track is geared toward the goal of improving one’s scores on the competitive stage, training with specific movements and weights that are seen in competition.