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SUPPLEMENTATION

  SUPPLEMENTATION Can taking a supplement actually improve my performance in and out of the gym? Are supplements even safe? What are supplements anyway? Which supplements should I be taking and how much? There are so many different brands, how do I know which is best for me? If you’ve ever asked yourself any of …

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Christmas Party & Potluck

Annual NECF Ugly Christmas Sweater Party & Potluck [column size=”one_half” is_last=”false”] When: this Saturday, Dec 5th Where: New Era CrossFit Time: 6 PM to 9:30 PM Bring your Family and let’s have a great night!!!! *A Prize will be given for ugliest sweaters so let’s go all out! Click here to Sign up sheet for …

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UpComing Events

 So you think you want to compete!? [column size=”one_half” is_last=”false”] [photo_frame frame_style=”border” caption_title=”Team New Era”]http://neweracrossfit.com/wp-content/uploads/2015/05/IMG_4300.jpg[/photo_frame] [/column] [column size=”one_half” is_last=”true”] We will have a gathering July 18th to discuss the plan going forward for all levels (Individual, team, masters, scaled, teen or Rx).  If you’re interested in competing and want to find out if you have …

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What are we doing???

A lot of you have been asking so I’m guessing a lot more of you have been wondering exactly what we’re doing in the programing department.  Answer time Amigos and Amigas!!! CrossFit!  Simple as that.  We’re getting back to what makes CrossFit great for all… and all great!  Constantly Varied workouts to keep the body …

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