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How to Get the Most Out of CrossFit

As with most other CrossFit gyms in the world, we see a variety of people walk through our door– all shapes, sizes, ages, the list goes on. One shared quality among all of these folks is the desire to improve upon something.

Battle Ground

Battle Grounds

In 2018 we hosted our first major competition and called it Battle Grounds. With close to 100 athletes and over $1,000 in prize money it turned out to be a great competition. If you’ve ever thrown an event like this you know it isn’t easy! The only way it was possible was through the help …

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What do you eat?

The key to health and wellness is comprised of many elements but there’s no disputing that diet plays a major roll. Diet to a human is much like fuel to a machine. If you drive a high performance vehicle that requires premium gas, you absolutely have to use premium gas if you expect the vehicle to perform as it should. Using cheap 87 octane fuel would decrease performance and ruin the engine over time. If you care about your vehicle, you take care of it and use the right fuel.

Want to be a better human?

A recent article from “The box” discusses how massage can make you a better CrossFitter. And if you’re a better CrossFitter, you’re a better human! As a member of New Era you get a discounted rate on massage with Dr. Coleman. Take advantage!!!   Benefits of Sports Massages for CrossFitters Sure, foam rollers and ice …

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Monday The 4th of July!

***REMINDER*** Only one class today at 9am. We’ll be back to regular scheduled classes tomorrow July 5th. NewEra CrossFit – WOD Warm-up New Era Warm Up (No Measure) 400 meter jog, then 2 Rounds: 2 Wall-walks 4 Pull-ups 6 Push-ups 8 GHD Back extensions 10 Sit-ups 12 PVC OHS Weightlifting 1: Metcon (5 Rounds for …

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SUPPLEMENTATION

  SUPPLEMENTATION Can taking a supplement actually improve my performance in and out of the gym? Are supplements even safe? What are supplements anyway? Which supplements should I be taking and how much? There are so many different brands, how do I know which is best for me? If you’ve ever asked yourself any of …

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