New Era

CrossFit

One Community
United Through Fitness

Our Mission:

To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.

Our Schedule

Monday-FridaySaturdaySunday    
5:30am CrossFit7:00am CrossFitClosed
6:30am CrossFit/ Competition8:00am CrossFit
12:30pm CrossFit9:00am CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit/Competition
(Monday-Thursday)

Our Mission:

To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.

Our Schedule

Monday-FridaySaturdaySunday    
5:30am CrossFit7:00am CrossFitClosed
6:30am CrossFit/ Competition8:00am CrossFit
12:30pm CrossFit9:00am CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit/Competition
(Monday-Thursday)

Meet the Community

Personalized Experience

We focus on one thing…You. We will never just give you a workout and leave you to it. Every step of your CrossFit experience will be guided by expert coaching

Expert Programs

We use a progression based program that ensures you start your CrossFit experience with a proper foundation. Our group classes will provide the perfect coaching and support you need to not only reach reach your goals, but set new ones.

Skilled Coaches

At New Era CrossFit we know exactly what you need because we’ve lived it, studied it, tested it, and put it into practice. We take our jobs seriously so you can feel confident about putting your trust in us.

Today's WOD

Monday
Weightlifting
Deadlift (Weight)
5 x 5 with a 30X0 Tempo
Superset immediately with;
5 x 8 Good Mornings with 30X0 Tempo

Rest 90sec. x 4-5 Sets
18min. Working Window

*Cleaning the Good Morning off of ground. Keep pressure on the heels and find that hammy stretch. Once you feel it, that's it. Back up.
*30X0 tempo = 3 sec. descent, 0 sec at the bottom, quick as you can up, and zero time at the top of the rep. Repeat x 5
Metcon
Metcon (Time)
3 Rounds:
15 Cal Row
15 Wall Balls (20/14lb.)

Immediately into;

3 Rounds:
12 Cal Row
12 Wall Balls (20/14lb.)

Immediately into;

3 Rounds:
9 Cal Row
9 Wall Balls (20/14lb.)
Time CAP: 15min.
Can you finish!?

Our Vision:

To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers. 

Today's WOD

Monday
Weightlifting
Deadlift (Weight)
5 x 5 with a 30X0 Tempo
Superset immediately with;
5 x 8 Good Mornings with 30X0 Tempo

Rest 90sec. x 4-5 Sets
18min. Working Window

*Cleaning the Good Morning off of ground. Keep pressure on the heels and find that hammy stretch. Once you feel it, that's it. Back up.
*30X0 tempo = 3 sec. descent, 0 sec at the bottom, quick as you can up, and zero time at the top of the rep. Repeat x 5
Metcon
Metcon (Time)
3 Rounds:
15 Cal Row
15 Wall Balls (20/14lb.)

Immediately into;

3 Rounds:
12 Cal Row
12 Wall Balls (20/14lb.)

Immediately into;

3 Rounds:
9 Cal Row
9 Wall Balls (20/14lb.)
Time CAP: 15min.
Can you finish!?

Our Vision:

To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers. 

New Era Blog

How to Get the Most Out of CrossFit

As with most other CrossFit gyms in the world, we see a variety of people walk through our door– all shapes, sizes, ages, the list goes on. One shared quality among all of these folks is the desire to improve upon something.

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Battle Ground

Battle Grounds

In 2018 we hosted our first major competition and called it Battle Grounds. With close to 100 athletes and over $1,000 in prize money it

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What do you eat?

The key to health and wellness is comprised of many elements but there’s no disputing that diet plays a major roll. Diet to a human is much like fuel to a machine. If you drive a high performance vehicle that requires premium gas, you absolutely have to use premium gas if you expect the vehicle to perform as it should. Using cheap 87 octane fuel would decrease performance and ruin the engine over time. If you care about your vehicle, you take care of it and use the right fuel.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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