As with most other CrossFit gyms in the world, we see a variety of people walk through our door– all shapes, sizes, ages, the list goes on. One shared quality among all of these folks is the desire to improve upon something.

In 2018 we hosted our first major competition and called it Battle Grounds. With close to 100 athletes and over $1,000 in prize money it turned out to be a great competition. If you’ve ever thrown an event like this you know it isn’t easy! The only way it was possible was through the help

The key to health and wellness is comprised of many elements but there’s no disputing that diet plays a major roll. Diet to a human is much like fuel to a machine. If you drive a high performance vehicle that requires premium gas, you absolutely have to use premium gas if you expect the vehicle to perform as it should. Using cheap 87 octane fuel would decrease performance and ruin the engine over time. If you care about your vehicle, you take care of it and use the right fuel.