Our Mission:
To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.
Our Schedule
Our Mission:
To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.
Our Schedule
Meet the Community
Personalized Experience
We focus on one thing…You. We will never just give you a workout and leave you to it. Every step of your CrossFit experience will be guided by expert coaching
Expert Programs
We use a progression based program that ensures you start your CrossFit experience with a proper foundation. Our group classes will provide the perfect coaching and support you need to not only reach reach your goals, but set new ones.
Skilled Coaches
At New Era CrossFit we know exactly what you need because we’ve lived it, studied it, tested it, and put it into practice. We take our jobs seriously so you can feel confident about putting your trust in us.
Today's WOD
Also, a few things to remember:
1.) Strict Press does not allow any dipping at the knee. It's ALL shoulders.
2.) Push Press does allow a knee dip to drive the bar up , BUT you are not allowed to dip under the bar after that initial dip.
3.) Split Jerks allow a dip at the drive phase AND a dip under the bar.
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets.
9 Toes-To-Bar
24 Cal Bike
86 Double Unders
Rest 1min.
5min. AMRAP:
9 Toes-To-Bar
24 Muscle Snatches (75/55lbs.)
86 Double Unders
Rest 2min.
7min. AMRAP:
9 Toes-To-Bar
24 Hang Power Cleans (75/55lbs.)
86 Double Unders
The meaning of the numbers:
9 - September (month I was born)
24 - Day I was born
86 - Year I was Born
3 and 5min. AMRAPs - My age 35
7min. AMRAP - Years I have owned CHALK
Our Vision:
To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers.
Today's WOD
Also, a few things to remember:
1.) Strict Press does not allow any dipping at the knee. It's ALL shoulders.
2.) Push Press does allow a knee dip to drive the bar up , BUT you are not allowed to dip under the bar after that initial dip.
3.) Split Jerks allow a dip at the drive phase AND a dip under the bar.
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets.
9 Toes-To-Bar
24 Cal Bike
86 Double Unders
Rest 1min.
5min. AMRAP:
9 Toes-To-Bar
24 Muscle Snatches (75/55lbs.)
86 Double Unders
Rest 2min.
7min. AMRAP:
9 Toes-To-Bar
24 Hang Power Cleans (75/55lbs.)
86 Double Unders
The meaning of the numbers:
9 - September (month I was born)
24 - Day I was born
86 - Year I was Born
3 and 5min. AMRAPs - My age 35
7min. AMRAP - Years I have owned CHALK
Our Vision:
To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers.
New Era Blog
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How to Get the Most Out of CrossFit
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