Our Mission:
To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.
Our Schedule
Our Mission:
To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.
Our Schedule
Meet the Community
Personalized Experience
We focus on one thing…You. We will never just give you a workout and leave you to it. Every step of your CrossFit experience will be guided by expert coaching
Expert Programs
We use a progression based program that ensures you start your CrossFit experience with a proper foundation. Our group classes will provide the perfect coaching and support you need to not only reach reach your goals, but set new ones.
Skilled Coaches
At New Era CrossFit we know exactly what you need because we’ve lived it, studied it, tested it, and put it into practice. We take our jobs seriously so you can feel confident about putting your trust in us.
Today's WOD
Dec 20th: 5:30pm Christmas Party
Check your email, bulletin board, social media or ask a coach for more details!
Position 1.) Above the knee
Position 2.) Below the knee
Position 3.) From the floor
*Rest 1-2min. After Each Set and keep going until clock runs out.
*Pause for 1-2sec. at each position and keep your posture tight. Shoulders should always be slightly in front of the bar. Hips at just just enough angle where you can feel it on your hamstrings.
*One of these positions will not feel natural to you and that's why we do it. Getting through those sticky spots makes ALL the difference.
10-9-8-7-6-5-4-3-2-1
Muscle Snatches 75/55lb.
Box Jumps (24/20")
immediately into;
10-9-8-7-6-5-4-3-2-1
Overhead Squats 95/65lb.
Toes-To-Bar
*Don't forget the weight goes up on the OHS
Our Vision:
To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers.
Today's WOD
Dec 20th: 5:30pm Christmas Party
Check your email, bulletin board, social media or ask a coach for more details!
Position 1.) Above the knee
Position 2.) Below the knee
Position 3.) From the floor
*Rest 1-2min. After Each Set and keep going until clock runs out.
*Pause for 1-2sec. at each position and keep your posture tight. Shoulders should always be slightly in front of the bar. Hips at just just enough angle where you can feel it on your hamstrings.
*One of these positions will not feel natural to you and that's why we do it. Getting through those sticky spots makes ALL the difference.
10-9-8-7-6-5-4-3-2-1
Muscle Snatches 75/55lb.
Box Jumps (24/20")
immediately into;
10-9-8-7-6-5-4-3-2-1
Overhead Squats 95/65lb.
Toes-To-Bar
*Don't forget the weight goes up on the OHS
Our Vision:
To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers.
New Era Blog
What is CrossFit? And is it right for you? Here’s what you need to know
The high-intensity functional training has a cult following of participants with ripped abs. Could it work for you? From- By Stephanie Mansour, Originally Published on
To Scale Or Not To Scale…
The Open is here. The Open is exciting, scary, nerve-racking…I am sure you can all think of other words that apply to this time if
How to Get the Most Out of CrossFit
As with most other CrossFit gyms in the world, we see a variety of people walk through our door– all shapes, sizes, ages, the list goes on. One shared quality among all of these folks is the desire to improve upon something.
Visit our Partner
