New Era

CrossFit

One Community
United Through Fitness

Our Mission:

To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.

Our Schedule

Monday-FridaySaturdaySunday    
5:30am CrossFit7:00am CrossFitClosed
6:30am CrossFit/ Competition8:00am CrossFit
12:30pm CrossFit9:00am CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit/Competition
(Monday-Thursday)

Our Mission:

To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.

Our Schedule

Monday-FridaySaturdaySunday    
5:30am CrossFit7:00am CrossFitClosed
6:30am CrossFit/ Competition8:00am CrossFit
12:30pm CrossFit9:00am CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit/Competition
(Monday-Thursday)

Meet the Community

Personalized Experience

We focus on one thing…You. We will never just give you a workout and leave you to it. Every step of your CrossFit experience will be guided by expert coaching

Expert Programs

We use a progression based program that ensures you start your CrossFit experience with a proper foundation. Our group classes will provide the perfect coaching and support you need to not only reach reach your goals, but set new ones.

Skilled Coaches

At New Era CrossFit we know exactly what you need because we’ve lived it, studied it, tested it, and put it into practice. We take our jobs seriously so you can feel confident about putting your trust in us.

Today's WOD

Monday
Weightlifting
Back Squat (Week 2 of 4) (Weight)
After a few warm up sets complete:

Set 1) 3 x 70%
Set 2) 3 x 80%
Set 3) Max reps at 90%
Set 4) *As soon as you hit your last rep on set 3, rack it, strip it down about 20-30% and go immediately into 1 more max effort set. (AKA "burnout" set)

*Your 90% set should 3+ reps and then you should get another 5-7 on the burnout set. Score is just the 90% set. Burnout is for sex appeal and leg endurance.

**SUPERSET with weighted 1min. Planks. 45/25lb. or more plate on your back.
Metcon
Metcon (AMRAP - Reps)
Every 3min x 5 Rounds:
10 Hang Power Cleans 115/75
10 Toes-To-Bar
10 Front Squats 115/75
10 Burpees Over The Bar

RX+ is adding 1 rep each round. See how far you can get.
Round 1: 10 reps
Round 2: 11 reps
Round 3: 12 rep
... And so on...

Write what you complete in the comments.
Your score is going to be the # you finished. So if you finish RX your score is 10. For RX+ write in the highest round you finished. You may NOT sit out a round. You must complete the minimum of 10 reps.

Our Vision:

To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers. 

Today's WOD

Monday
Weightlifting
Back Squat (Week 2 of 4) (Weight)
After a few warm up sets complete:

Set 1) 3 x 70%
Set 2) 3 x 80%
Set 3) Max reps at 90%
Set 4) *As soon as you hit your last rep on set 3, rack it, strip it down about 20-30% and go immediately into 1 more max effort set. (AKA "burnout" set)

*Your 90% set should 3+ reps and then you should get another 5-7 on the burnout set. Score is just the 90% set. Burnout is for sex appeal and leg endurance.

**SUPERSET with weighted 1min. Planks. 45/25lb. or more plate on your back.
Metcon
Metcon (AMRAP - Reps)
Every 3min x 5 Rounds:
10 Hang Power Cleans 115/75
10 Toes-To-Bar
10 Front Squats 115/75
10 Burpees Over The Bar

RX+ is adding 1 rep each round. See how far you can get.
Round 1: 10 reps
Round 2: 11 reps
Round 3: 12 rep
... And so on...

Write what you complete in the comments.
Your score is going to be the # you finished. So if you finish RX your score is 10. For RX+ write in the highest round you finished. You may NOT sit out a round. You must complete the minimum of 10 reps.

Our Vision:

To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers. 

New Era Blog

How to Get the Most Out of CrossFit

As with most other CrossFit gyms in the world, we see a variety of people walk through our door– all shapes, sizes, ages, the list goes on. One shared quality among all of these folks is the desire to improve upon something.

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Battle Ground

Battle Grounds

In 2018 we hosted our first major competition and called it Battle Grounds. With close to 100 athletes and over $1,000 in prize money it

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What do you eat?

The key to health and wellness is comprised of many elements but there’s no disputing that diet plays a major roll. Diet to a human is much like fuel to a machine. If you drive a high performance vehicle that requires premium gas, you absolutely have to use premium gas if you expect the vehicle to perform as it should. Using cheap 87 octane fuel would decrease performance and ruin the engine over time. If you care about your vehicle, you take care of it and use the right fuel.

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