New Era

CrossFit

One Community
United Through Fitness

Our Mission:

To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.

Our Schedule

MondayTuesday Wednesday ThursdayFriday SaturdaySunday
5:30 am5:30 am5:30 am5:30 am5:30 am8:00 amClosed
12:30 pm12:30 pm12:30 pm9:00 am
4:30 pm4:30 pm4:30 pm4:30 pm4:30 pm
5:30 pm5:30 pm5:30 pm5:30 pm5:30 pm
7:30 pm7:30 pm7:30 pm

Our Mission:

To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.

Our Schedule

MondayTuesday Wednesday ThursdayFriday SaturdaySunday
5:30 am5:30 am5:30 am5:30 am5:30 am8:00 amClosed
12:30 pm12:30 pm12:30 pm9:00 am
4:30 pm4:30 pm4:30 pm4:30 pm4:30 pm
5:30 pm5:30 pm5:30 pm5:30 pm5:30 pm
7:30 pm7:30 pm7:30 pm

Meet the Community

Personalized Experience

We focus on one thing…You. We will never just give you a workout and leave you to it. Every step of your CrossFit experience will be guided by expert coaching

Expert Programs

We use a progression based program that ensures you start your CrossFit experience with a proper foundation. Our group classes will provide the perfect coaching and support you need to not only reach reach your goals, but set new ones.

Skilled Coaches

At New Era CrossFit we know exactly what you need because we’ve lived it, studied it, tested it, and put it into practice. We take our jobs seriously so you can feel confident about putting your trust in us.

Today's WOD

Friday
Weightlifting
FINAL WEEK of the "CHALK Shoulder Complex!" Your goal is to lift anywhere between 2-5% more than last week!

Also, a few things to remember:
1.) Strict Press does not allow any dipping at the knee. It's ALL shoulders.
2.) Push Press does allow a knee dip to drive the bar up , BUT you are not allowed to dip under the bar after that initial dip.
3.) Split Jerks allow a dip at the drive phase AND a dip under the bar.
Shoulder Complex (Weight)
1 Rep is:

2 Strict Press
3 Push Press
4 Split Jerk

Rest 2min. Repeat For 3 Total Working Sets.
Metcon
You have 2 scores in this section. 1 for the time it takes you to finish the cardio section. And then 1 more for the weight lifted in the remaining time.
Metcon (Time)
18min. Running Clock...

Run 600m
Row 200m
Run 400m
Row 400m
Run 200m
Row 600m

in remaining time, find your your 1 Rep Max Hang Clean (squat or power).
Score for this box is just your time on the cardio section. Put your max lift below.
Hang Clean (1 RM)

Our Vision:

To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers. 

Today's WOD

Friday
Weightlifting
FINAL WEEK of the "CHALK Shoulder Complex!" Your goal is to lift anywhere between 2-5% more than last week!

Also, a few things to remember:
1.) Strict Press does not allow any dipping at the knee. It's ALL shoulders.
2.) Push Press does allow a knee dip to drive the bar up , BUT you are not allowed to dip under the bar after that initial dip.
3.) Split Jerks allow a dip at the drive phase AND a dip under the bar.
Shoulder Complex (Weight)
1 Rep is:

2 Strict Press
3 Push Press
4 Split Jerk

Rest 2min. Repeat For 3 Total Working Sets.
Metcon
You have 2 scores in this section. 1 for the time it takes you to finish the cardio section. And then 1 more for the weight lifted in the remaining time.
Metcon (Time)
18min. Running Clock...

Run 600m
Row 200m
Run 400m
Row 400m
Run 200m
Row 600m

in remaining time, find your your 1 Rep Max Hang Clean (squat or power).
Score for this box is just your time on the cardio section. Put your max lift below.
Hang Clean (1 RM)

Our Vision:

To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers. 

New Era Blog

To Scale Or Not To Scale…

        The Open is here. The Open is exciting, scary, nerve-racking…I am sure you can all think of other words that apply to this time if

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How to Get the Most Out of CrossFit

As with most other CrossFit gyms in the world, we see a variety of people walk through our door– all shapes, sizes, ages, the list goes on. One shared quality among all of these folks is the desire to improve upon something.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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