New Era

CrossFit

One Community
United Through Fitness

Our Mission:

To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.

Our Schedule

Monday-FridaySaturdaySunday    
5:30am CrossFit7:00am CrossFitClosed
6:30am CrossFit/ Competition8:00am CrossFit
12:30pm CrossFit9:00am CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit/Competition
(Monday-Thursday)

Our Mission:

To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.

Our Schedule

Monday-FridaySaturdaySunday    
5:30am CrossFit7:00am CrossFitClosed
6:30am CrossFit/ Competition8:00am CrossFit
12:30pm CrossFit9:00am CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit/Competition
(Monday-Thursday)

Meet the Community

Personalized Experience

We focus on one thing…You. We will never just give you a workout and leave you to it. Every step of your CrossFit experience will be guided by expert coaching

Expert Programs

We use a progression based program that ensures you start your CrossFit experience with a proper foundation. Our group classes will provide the perfect coaching and support you need to not only reach reach your goals, but set new ones.

Skilled Coaches

At New Era CrossFit we know exactly what you need because we’ve lived it, studied it, tested it, and put it into practice. We take our jobs seriously so you can feel confident about putting your trust in us.

Today's WOD

Tuesday
Weightlifting
Deadlift (Week 2 of 4) (Weight)
Every 4min. x 4 Rounds:
15/12 Cal Assault Bike + 50 Double Unders
Immediately into;
**Deadlifts

Round 1: 3 at 60% of 1RM
Round 2: 3 at 70% of 1RM
Round 3: 3 at 80% of 1RM
Round 4: Max Unbroken Reps at 90% (shooting for more than 3)

**Goal is to start your deadlifts at the 2min. mark or less. So if you can't do double unders, just do singles until 2min.
Metcon
Metcon (Time)
15min. to finish...
80 Plate Sit-Ups 35/25lb.
100 Alt. DB Lunges 45/35s
120 Wall Balls 20/14

*You may split up the reps however you like! Strategy is key to finishing fast, but maybe you like the pain of going straight through?

Our Vision:

To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers. 

Today's WOD

Tuesday
Weightlifting
Deadlift (Week 2 of 4) (Weight)
Every 4min. x 4 Rounds:
15/12 Cal Assault Bike + 50 Double Unders
Immediately into;
**Deadlifts

Round 1: 3 at 60% of 1RM
Round 2: 3 at 70% of 1RM
Round 3: 3 at 80% of 1RM
Round 4: Max Unbroken Reps at 90% (shooting for more than 3)

**Goal is to start your deadlifts at the 2min. mark or less. So if you can't do double unders, just do singles until 2min.
Metcon
Metcon (Time)
15min. to finish...
80 Plate Sit-Ups 35/25lb.
100 Alt. DB Lunges 45/35s
120 Wall Balls 20/14

*You may split up the reps however you like! Strategy is key to finishing fast, but maybe you like the pain of going straight through?

Our Vision:

To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers. 

New Era Blog

To Scale Or Not To Scale…

        The Open is here. The Open is exciting, scary, nerve-racking…I am sure you can all think of other words that apply to this time if

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How to Get the Most Out of CrossFit

As with most other CrossFit gyms in the world, we see a variety of people walk through our door– all shapes, sizes, ages, the list goes on. One shared quality among all of these folks is the desire to improve upon something.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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