New Era

CrossFit

One Community
United Through Fitness

Our Mission:

To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.

Our Schedule

Monday-FridaySaturdaySunday    
5:30am CrossFit7:00am CrossFitClosed
6:30am CrossFit/ Competition8:00am CrossFit
12:30pm CrossFit9:00am CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit/Competition
(Monday-Thursday)

Our Mission:

To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.

Our Schedule

Monday-FridaySaturdaySunday    
5:30am CrossFit7:00am CrossFitClosed
6:30am CrossFit/ Competition8:00am CrossFit
12:30pm CrossFit9:00am CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit/Competition
(Monday-Thursday)

Meet the Community

Personalized Experience

We focus on one thing…You. We will never just give you a workout and leave you to it. Every step of your CrossFit experience will be guided by expert coaching

Expert Programs

We use a progression based program that ensures you start your CrossFit experience with a proper foundation. Our group classes will provide the perfect coaching and support you need to not only reach reach your goals, but set new ones.

Skilled Coaches

At New Era CrossFit we know exactly what you need because we’ve lived it, studied it, tested it, and put it into practice. We take our jobs seriously so you can feel confident about putting your trust in us.

Today's WOD

Wednesday
Metcon
Metcon (AMRAP - Rounds)
EMOM x 10min.
3 Power Cleans @70% of 1RM
10 Push-Ups
Please put weight in comments. You may build a little if you chooses something too light, but i would prefer if you kept it the same the whole time 🙂

RX+ is 12 Push-Ups. Doable.
RX++ is 15 Push-Ups. Also Doable for Push-Up Ninjas
Metcon
Metcon (AMRAP - Rounds)
EMOM x 10min.
12 American KB Swings 53/35
12 Air Squats
RX+ 14 Swings, 14 Air-Squats. Doable.
Accessory Work
Metcon (AMRAP - Reps)
3 Rounds:
1min. Plank
immediately into;
1min. of Plate Sit-Ups 45/35lb
Rest 1min.
Don't rush these sit-ups! Keep a good steady pace. A quick little break for good form is fine.

Our Vision:

To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers. 

Today's WOD

Wednesday
Metcon
Metcon (AMRAP - Rounds)
EMOM x 10min.
3 Power Cleans @70% of 1RM
10 Push-Ups
Please put weight in comments. You may build a little if you chooses something too light, but i would prefer if you kept it the same the whole time 🙂

RX+ is 12 Push-Ups. Doable.
RX++ is 15 Push-Ups. Also Doable for Push-Up Ninjas
Metcon
Metcon (AMRAP - Rounds)
EMOM x 10min.
12 American KB Swings 53/35
12 Air Squats
RX+ 14 Swings, 14 Air-Squats. Doable.
Accessory Work
Metcon (AMRAP - Reps)
3 Rounds:
1min. Plank
immediately into;
1min. of Plate Sit-Ups 45/35lb
Rest 1min.
Don't rush these sit-ups! Keep a good steady pace. A quick little break for good form is fine.

Our Vision:

To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers. 

New Era Blog

To Scale Or Not To Scale…

        The Open is here. The Open is exciting, scary, nerve-racking…I am sure you can all think of other words that apply to this time if

View Post

How to Get the Most Out of CrossFit

As with most other CrossFit gyms in the world, we see a variety of people walk through our door– all shapes, sizes, ages, the list goes on. One shared quality among all of these folks is the desire to improve upon something.

View Post
Battle Ground

Battle Grounds

In 2018 we hosted our first major competition and called it Battle Grounds. With close to 100 athletes and over $1,000 in prize money it

View Post

Visit our Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

Visit New Era

Try your first workout free