New Era

CrossFit

One Community
United Through Fitness

Our Mission:

To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.

Our Schedule

Monday-FridaySaturdaySunday    
5:30am CrossFit7:00am CrossFitClosed
6:30am CrossFit/ Competition8:00am CrossFit
12:30pm CrossFit9:00am CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit/Competition
(Monday-Thursday)

Our Mission:

To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.

Our Schedule

Monday-FridaySaturdaySunday    
5:30am CrossFit7:00am CrossFitClosed
6:30am CrossFit/ Competition8:00am CrossFit
12:30pm CrossFit9:00am CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit/Competition
(Monday-Thursday)

Meet the Community

Personalized Experience

We focus on one thing…You. We will never just give you a workout and leave you to it. Every step of your CrossFit experience will be guided by expert coaching

Expert Programs

We use a progression based program that ensures you start your CrossFit experience with a proper foundation. Our group classes will provide the perfect coaching and support you need to not only reach reach your goals, but set new ones.

Skilled Coaches

At New Era CrossFit we know exactly what you need because we’ve lived it, studied it, tested it, and put it into practice. We take our jobs seriously so you can feel confident about putting your trust in us.

Today's WOD

Thursday
Dec 12th: 6:00 PM Candy Cane Lane Walk (Alluvial & Peach) @ Railroad Park
Dec 20th: 5:30pm Christmas Party

Check your email, bulletin board, social media or ask a coach for more details!
Weightlifting
Three Position Snatch (Weight)
Spend 20min. Working on this:
Position 1.) Above the knee
Position 2.) Below the knee
Position 3.) From the floor

*Rest 1-2min. After Each Set and keep going until clock runs out.

*Pause for 1-2sec. at each position and keep your posture tight. Shoulders should always be slightly in front of the bar. Hips at just just enough angle where you can feel it on your hamstrings.

*One of these positions will not feel natural to you and that's why we do it. Getting through those sticky spots makes ALL the difference.
Metcon
Metcon (Time)
15min. to try and finish...
10-9-8-7-6-5-4-3-2-1
Muscle Snatches 75/55lb.
Box Jumps (24/20")
immediately into;
10-9-8-7-6-5-4-3-2-1
Overhead Squats 95/65lb.
Toes-To-Bar
*A lot of people can't do overhead squats, so if you're in that category, you can do "A" Squats 🙂

*Don't forget the weight goes up on the OHS

Our Vision:

To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers. 

Today's WOD

Thursday
Dec 12th: 6:00 PM Candy Cane Lane Walk (Alluvial & Peach) @ Railroad Park
Dec 20th: 5:30pm Christmas Party

Check your email, bulletin board, social media or ask a coach for more details!
Weightlifting
Three Position Snatch (Weight)
Spend 20min. Working on this:
Position 1.) Above the knee
Position 2.) Below the knee
Position 3.) From the floor

*Rest 1-2min. After Each Set and keep going until clock runs out.

*Pause for 1-2sec. at each position and keep your posture tight. Shoulders should always be slightly in front of the bar. Hips at just just enough angle where you can feel it on your hamstrings.

*One of these positions will not feel natural to you and that's why we do it. Getting through those sticky spots makes ALL the difference.
Metcon
Metcon (Time)
15min. to try and finish...
10-9-8-7-6-5-4-3-2-1
Muscle Snatches 75/55lb.
Box Jumps (24/20")
immediately into;
10-9-8-7-6-5-4-3-2-1
Overhead Squats 95/65lb.
Toes-To-Bar
*A lot of people can't do overhead squats, so if you're in that category, you can do "A" Squats 🙂

*Don't forget the weight goes up on the OHS

Our Vision:

To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers. 

New Era Blog

To Scale Or Not To Scale…

        The Open is here. The Open is exciting, scary, nerve-racking…I am sure you can all think of other words that apply to this time if

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How to Get the Most Out of CrossFit

As with most other CrossFit gyms in the world, we see a variety of people walk through our door– all shapes, sizes, ages, the list goes on. One shared quality among all of these folks is the desire to improve upon something.

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