Our Mission:
To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.
Our Schedule
Our Mission:
To provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being.
Our Schedule
Meet the Community
Personalized Experience
We focus on one thing…You. We will never just give you a workout and leave you to it. Every step of your CrossFit experience will be guided by expert coaching
Expert Programs
We use a progression based program that ensures you start your CrossFit experience with a proper foundation. Our group classes will provide the perfect coaching and support you need to not only reach reach your goals, but set new ones.
Skilled Coaches
At New Era CrossFit we know exactly what you need because we’ve lived it, studied it, tested it, and put it into practice. We take our jobs seriously so you can feel confident about putting your trust in us.
Today's WOD
Also, a few things to remember:
1.) Strict Press does not allow any dipping at the knee. It's ALL shoulders.
2.) Push Press does allow a knee dip to drive the bar up , BUT you are not allowed to dip under the bar after that initial dip.
3.) Split Jerks allow a dip at the drive phase AND a dip under the bar.
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets.
Run 600m
Row 200m
Run 400m
Row 400m
Run 200m
Row 600m
in remaining time, find your your 1 Rep Max Hang Clean (squat or power).
Our Vision:
To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers.
Today's WOD
Also, a few things to remember:
1.) Strict Press does not allow any dipping at the knee. It's ALL shoulders.
2.) Push Press does allow a knee dip to drive the bar up , BUT you are not allowed to dip under the bar after that initial dip.
3.) Split Jerks allow a dip at the drive phase AND a dip under the bar.
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets.
Run 600m
Row 200m
Run 400m
Row 400m
Run 200m
Row 600m
in remaining time, find your your 1 Rep Max Hang Clean (squat or power).
Our Vision:
To continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers.
New Era Blog
What is CrossFit? And is it right for you? Here’s what you need to know
The high-intensity functional training has a cult following of participants with ripped abs. Could it work for you? From- By Stephanie Mansour, Originally Published on
To Scale Or Not To Scale…
The Open is here. The Open is exciting, scary, nerve-racking…I am sure you can all think of other words that apply to this time if
How to Get the Most Out of CrossFit
As with most other CrossFit gyms in the world, we see a variety of people walk through our door– all shapes, sizes, ages, the list goes on. One shared quality among all of these folks is the desire to improve upon something.
Visit our Partner
