Every two minutes, for 20 minutes (10 sets):
2 Power Cleans + 1 Split Jerk
(pause for 2 seconds in the receiving position of your split jerk)
Build over the course of the 10 sets to something heavy for today.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups (Scale to kipping then to KB Press)
8 Burpee Box Jump-Overs (24″/20″)