Moving on UP!!!  Yes it’s only 1 spot but it’s the small victories in life that matter.  Hopefully we continue the momentum with 15.3!!!

Tuesday’s WOD:

A.
Every two minutes, for 20 minutes (10 sets):
2 Power Cleans + 1 Split Jerk
(pause for 2 seconds in the receiving position of your split jerk)
Build over the course of the 10 sets to something heavy for today.
B.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups (Scale to kipping then to KB Press)
8 Burpee Box Jump-Overs (24″/20″)