Final week of the Open so as we have the previous four weeks, we recommend if you are participating in the Open and plan to attack it Friday to use today as a rest day or active recovery at most. All others, have fun!
Five sets of:
High Hang Snatch + Snatch from 2″ Below the Knee
Rest as needed
Suggested loading per set (by %): 60, 65, 70, 75, 80