Sign up sheet for massage this Saturday is on the bulletin board! Get your spot before they’re all gone!!!
15.3 will be announced tonight at 5. After recent social media posts a lot of people think we’ll see double unders and pistols. We say don’ believe the hype! Double unders maybe but no chance pistols come up in the Open…NO CHANCE!!! Post your predictions on our Face Book page. Closest guess to the actual workout gets a free shirt!
If you’er doing 15.3 Friday, nothing more than active recovery today. If you aren’t, here’s your workout:
Every 4 minutes, for 32 minutes (8 sets):
Run 400 Meters