Six sets of:
Front Squat x 1-2 reps
Rest as needed
Build over the course of the six sets. This doesn’t need to be anything close to a PR, just build until it feels adequately heavy for today.
Every minute, on the minute, for 21 minutes:
Minute 1 – 30 Double-Unders(40 Singles) + 6 Push Press (155/105 lbs)(Scale weight)
Minute 2 – 10 Burpee Box Jump-Overs (Scale to step over or just burpee)
Minute 3 – 3 Power Snatches + 10 alternating reverse lunges