Important info for the week:
1. We will have a heat schedule on line. So Thursday night, immediately after the workout is announced we will edit the times and you should be able to select your heat by 6pm at the latest. There will be no physical sign up sheet in the gym. Only the on line version so please make sure you get in and get a time. If you don’t sign up for a heat, we can’t guarantee you a judge.
2. Saturday the 7th is our second Nutrition Seminar with Kevin Hall. Starts at 11am and once again will be packed with useful information to fuel better performances. Also, Chris and Erik will be making protein pancakes for you to sample so not coming really makes no sense at all…None.
First, if you plan to do 15.2 Friday, today is a day to prepare both mentally and physically. If you come in, that means foam roll, an easy bike, row or jog and that’s about it. If you know you have a busy day Friday, try and do some meal prep so you come in Friday ready for action! Don’t be a victim! Make 15.2 the victim!!! If you plan to do 15.2 Saturday or not at all, feel free to complete whats below:
Take 15 minutes to build to today’s heavy Deadlift x 1 rep.
Three rounds for time of:
800 meter run
10 Deadlifts (225/155)