Monday May 4, 2015 'WOD'
***Don’t forget to sign up for the Mothers Day work out this Saturday! Sign-up and find details here. The gym will be closed Saturday between 8 and 10am, normal 7am class and intro class for first timers at 10am.
Warm-up: 2 minutes of jump-rope, 5 ring rows, 10 push ups, 15 air squats, 20 sit ups, Dynamic stretch led by coach