NewEra CrossFit – WOD
OPF: Deadlift (5 x 8)
3 minutes a set, work up to a perfect form set of 8
OPF: SMOOTH CRIMINAL (AMRAP – Rounds and Reps)
30 Wallballs (20/14)
15 Deadlifts (245/165)
Weight on the deadlift should be something that athletes could complete unbroken when fresh, and in a maximum of 3 sets every round.
*Sub 120 singles for doubles