September 29th New Era will be hosting a competition and we need your help! If you are available and willing to be a volunteer judge or help in some other way, please let us know! Email us at firstname.lastname@example.org
NewEra CrossFit – WOD
OPF: Metcon (5 Rounds for reps)
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest
The score today is the lowest number of reps in any round of the five rounds. For example, if athletes cumulative reps of the three movements across the five rounds went 75-75-73-68-71, their score would be 68 reps.