NewEra CrossFit – WOD
OPF: Push Press (5 x 3 every 90 seconds)
OPF: Metcon (AMRAP – Rounds and Reps)
2 Clean & Jerks
4 Front Squats
16/12 Calorie Row
Choose a weight that you could complete for 15+ unbroken Clean & Jerk repetitions when fresh. This is to be completed with one barbell, with all reps taken from the floor.