5×5 high hang squat snatch
Then:
“Amanda”
9, 7, 5 of:
Muscle up
Squat snatch (135/95)
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Posts Tagged Clovis
243 results.
5×5 Parallette HSPU
Then:
AMRAP in 25 minutes of:
50 wall balls
40 Burpees
30 Toes to bar
20 Ring dips
Feel free to rest anywhere you please. Our floor is your floor.
Turkish get ups x10 (5 each side)
Then
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to log
Ohs 5×3
Then:
AMRAP in 12 minutes of:
15 SDHP
5 MU
5×3 power cleans
Then:
100 double unders
5 cleans (185/ 120)
75 double unders
10 cleans
50 double unders
15 cleans
5 rope climbs
5×5 Shoulder press
Then:
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Backsquat 5×5
Then AMRAP in 15 minutes of:
Sprint
5 Pull ups (strict)
10 Wall balls (20/16)
15 KB swings (53/35)
20 Push ups
Sled push x5
Then:
5 rounds for time of:
10 lunges front rack (95/65)
10 push press (95/65)
Floor press 5×3
Then “Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Squats
Post rounds on computer log
Hang snatch 5×3
Then
AMRAP in 10 minutes of:
5 Snatch (135/95)
20 Double unders