99% of people will fall into this category, even if you’ve been training in CrossFit for a while. The On-Ramp Course will do just that, it will properly ramp you up to join regular group classes at New Era CrossFit. It also prepares us to best serve you. During this course we will get to know more about you. We will conduct assessments in order to better understand you, your goals, and your history. Additionally, under the guidance of our expert coaches you will receive a comprehensive introduction of the CrossFit program.
Topics covered include, but are not limited to:
- Body-weight movements
- Olympic lifting
- Power lifting
- Common movements like rowing, jump rope, kettlebells, etc
- Warming up
- Cooling down
- Introduction to Nutritional concepts
All movements have modifications and progressions and we work with all ability levels. Proper technique is the focus of this course to ensure your safety and success in our program.
The New Era On-Ramp Course includes 5 sessions and your first month of unlimited membership. Each session is one hour and takes place with your assigned coach.