5×5 Backsquat
Then:
40-30-20-10
Wall ball
Double under
Pull ups
(25min cap)
Comment
5×3 touch and go clean and jerk
Then, for time:
21, 15, 9 0f
Cleans (135/95)
Push ups
“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Is this a Deadlift???
5×5 floor press
Then 5 rounds for time of:
10 deadlifts (275/175)
10 v-ups
10 burpee box jumps (24/20)
AMRAP in 15 minutes of:
Overhead squat 5×3
Then:
3 squat snatch (175/115)
7 chest to bar pull ups
20 double unders