AMRAP in 12 minutes of:
5 hspu
10 pull ups
15 box jump (24/20)
Comment
3 Rounds for time of:
10 Squat snatches (135/75)
50 Double unders
NO REP ON THE LEFT!!! NO REP!!!!!
25 wall balls
5 ring rows
20 wall balls
10 ring rows
15 wall balls
15 ring rows
10 wall balls
20 ring rows
5 wall balls
25 ring rows
EMOM for 16:
1st: 5 muscle ups
2nd: 16 lunges with kb overhead
8 Rounds
Every 3 minutes a new round starts
3 cleans (225/135)
6 Burpees
9 Toes to bar
12 Push ups (hand release)