5×3 power cleans
Then:
100 double unders
5 cleans (185/ 120)
75 double unders
10 cleans
50 double unders
15 cleans
5 rope climbs
Comment
5×5 Shoulder press
Then:
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Backsquat 5×5
Then AMRAP in 15 minutes of:
Sprint
5 Pull ups (strict)
10 Wall balls (20/16)
15 KB swings (53/35)
20 Push ups
Welcome to the world Ellie Rose Cipolla! And congratulations to Christina and Jeff on your beautiful baby girl.