What Makes Us Different?
CrossFit programming may seem random to the client and that’s a good thing! But the fact is that CrossFit workouts are in reality anything but random. Great CrossFit coaches make sure everything is well thought out weeks or sometimes months ahead of time. That’s the difference between joining a mediocre box and an exceptional one. We are indeed the latter. CrossFit workouts need to account for many different domains. The “unknown and unknowable” is one of CrossFit’s key concepts. However, this is only in regards to the client. The programmer should know everything being thrown at an athlete and why. If you’re constantly crushing people that is not good for the body and can most likely lead to an injury. If you’re working the same muscles over and over again and do not take the time to prehab and mobilize you will also be more prone to injury.
At New Era CrossFit we know exactly what you need because we’ve lived it, studied it, tested it, put it into practice and take our jobs seriously so you can feel confident about putting your trust in us.
We focus on one thing…You. We will never just give you a workout and leave you to it. Every step of your CrossFit experience will be guided by expert coaching. We use a progression based program that ensures you start your CrossFit experience with a proper foundation. Whether you’re already an advanced Crossfitter, have tried it a few times, or you’ve never even heard of it, our group classes will provide the perfect coaching and support you need to not only reach reach your goals, but set new ones.