NewEra CrossFit – WOD
OPF: Back Squat (3 x 10 @ 70% every 2 minutes)
OPF: Metcon (AMRAP – Rounds and Reps)
In Teams of 3, AMRAP 25:
9/6 Calorie Row
6 Burpees Over KB
100 Meter KB run (50/35)
Alternate full rounds today before switching off. These rounds are meant to be fast and furious. The weight should be light enough that you can sprint with it.