NEW ERA CROSSFIT http://neweracrossfit.com A land of superior fitness Tue, 21 May 2013 02:55:23 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Tuesday 05/21/2013 http://neweracrossfit.com/http:/neweracrossfit.com http://neweracrossfit.com/http:/neweracrossfit.com#comments Tue, 21 May 2013 02:55:23 +0000 ThreeOGs http://neweracrossfit.com/?p=2046 IMG_2742

5×5 Parallette HSPU

Then:

AMRAP in 25 minutes of:

50 wall balls
40 Burpees
30 Toes to bar
20 Ring dips

]]> http://neweracrossfit.com/http:/neweracrossfit.com/feed 0 Saturday 05/18/2013 http://neweracrossfit.com/http:/neweracrossfit.com http://neweracrossfit.com/http:/neweracrossfit.com#comments Sat, 18 May 2013 02:42:03 +0000 ThreeOGs http://neweracrossfit.com/?p=2036 Feel free to rest anywhere you please. Our floor is your floor.

Feel free to rest anywhere you please. Our floor is your floor.

Turkish get ups x10 (5 each side)
Then
“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to log

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Since Friday is Deadlift day…

15 deadlift (315/205)
20 burpee box jumps
30 hspu
20 burpee box jump
15 deadlift

 

 

 

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Ohs 5×3
Then:

AMRAP in 12 minutes of:

15 SDHP
5 MU

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5×3 power cleans
Then:
100 double unders
5 cleans (185/ 120)
75 double unders
10 cleans
50 double unders
15 cleans
5 rope climbs

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Then:

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

DT-th.jpg

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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Backsquat 5×5

Then AMRAP in 15 minutes of:

Sprint

5 Pull ups (strict)

10 Wall balls (20/16)

15 KB swings (53/35)

20 Push ups

]]> http://neweracrossfit.com/http:/neweracrossfit.com/feed 0 Newest member of the NECF crew!!! http://neweracrossfit.com/http:/neweracrossfit.com http://neweracrossfit.com/http:/neweracrossfit.com#comments Sun, 12 May 2013 03:50:05 +0000 ThreeOGs http://neweracrossfit.com/?p=2015 IMG_2675

Welcome to the world Ellie Rose Cipolla! And congratulations to Christina and Jeff on your beautiful baby girl.

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Sled push x5
Then:

5 rounds for time of:

10 lunges front rack (95/65)
10 push press (95/65)

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