Location/Contact

8953 N Chestnut

Fresno, CA 93720

We’re located on the South West corner of Chestnut and Shepherd, just west of the Walgreens

info@NewEraCrossFit.com

(559)917-1045


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World Class Fitness in 100 Words

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

■ Regularly learn and play new sports

-Greg Glassman, Courtesy of CrossFit Inc

NEW ERA CROSSFIT

A little taste of New Era

First Class Free!!!

Daily WOD:

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