So you think you want to compete!?
We will have a gathering July 18th to discuss the plan going forward for all levels (Individual, team, masters, scaled, teen or Rx). If you’re interested in competing and want to find out if you have what it takes, July 18th is for you! We will cover the upcoming season at New Era CrossFit; the rules, standards, minimum requirements and expectations.
Expectation number 1: Commitment. If you want to compete and/or plan to attend on the 18th you must Sign up! No Sign Up = no meeting for you. This email does not commit you to anything other than finding out what will be involved in competing at New Era CrossFit. After the meeting, you can then decide if you are truly ready to compete!
Independence Day Hero WOD and potluck
We celebrate American Independence Day on the Fourth of July every year. We think of July 4, 1776, as a day that represents the Declaration of Independence and the birth of the United States of America as an independent nation.
This July 3rd, celebrate with your New Era CrossFit family! We will partake in a little workout then some eating and maybe a little drinking! It all starts at 6pm, workout at 6:30 sharp, food and drink immediately after. So bring your favorite dish of food for the pot-luck and your tenacity for the workout!!! Pot-luck sign up here.
Nutrition Seminar By Kevin Hall
We believe that exercise is only part of the equation in achieving your health and fitness goals. The food you put into your body will directly impact your success, and everyone has their individual needs.
July 18th we will have another Kevin Hall GAINZ talk at 3pm. He will talk about how to break palteus with fat loss , strength gains, energy increase and new PR’s ! No need to sign up, just come on in and join us!