99% of people will fall into this category, even if you’ve been training in CrossFit for a while....
As coaches we are honored to have the opportunity to assist you in your CrossFit experience. Each of us thrives on continually learning how to develop skills that assist us in our daily activities. Whether it be sport, defending our house, family or country, to lose weight, to move unassisted, or just for exercise. Our goal is to help each of our members to be good at all things, conquering weaknesses and removing limitations.
The Daily classes will train much like serious athletes train…as a team. We will warm-up together, work on skills movements together, then go through the movements of the day and WOD as a group. We will not give you a program and leave you to work out alone. You will not be allowed to do your own program. You will be trained under strict supervision following the prescribed program every day. This is for your own personal safety, and it provides you with the most efficient and effective avenue for constant improvement. All workouts can be scaled and altered to meet any needs or limitations.
If you are a sport specific athlete we can work with you to ensure that your training is supplemented and enhanced by CrossFit WODs, and we can design a specific plan for you and your needs. CrossFit is broad and general, and exists to improve overall fitness – that improved fitness can carry over to whatever athletic endeavors you have, and our qualified staff can make sure that happens through individualized planning.
Coaching is about more than just taking you through the motions, a good coach is highly skilled at technique, the ability to give cues, programming, motivation, and able to handle any situation. As coaches we are honored to have the opportunity to assist you in your CrossFit experience.
Surround yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable to achieving your fitness goals. New Era CrossFit is more than a gym; we are “one community united through fitness”.
World Class Facility
Speaking of Facility and equipment, it’s all new and we have a lot of it! What all this means for you is that there will never be a lack of equipment. You won’t have to wait to use something during a WOD. Come visit to check out all the equipment, and get a feel for the gym.