8953 N Chestnut
Fresno, CA 93720
Southwest corner of Shepherd and Chestnut
(559) 917-1045
Daily WOD:
If the workouts posted seem incomplete or missing something, that's because they are. The daily classes include warm up, skills development, daily WOD breakdown/review/coaching, followed by recovery assistance. Stop missing out...come in, call or email to get started
Quotes
We are what we repeatedly do. Excellence, therefore, is not an act but a habit — Arthur C. Clarke
■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
