7 Rounds for time of:
7 Deadleft (225/155)
7 Box jump (24/20)
7 KB Push press (53/35)
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Archive for May, 2012
27 results.
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Farmers carry
Burpee box jumps
ring rows
Every minute on the minute for 15 minutes complete the following:
1 Snatch (heavy as possible)
7 Ball slams
“Lynne”
Five rounds for max reps of:
Body weight floor press
Pull-ups
The rest position most commonly used post workout
20 HSPU
then “Annie”
50, 40, 30, 20, 10 of:
Double unders and Sit ups
20 HSPU
Toes to bar
Wall balls
Rope climb
1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.
“Johnson”
Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps
Tabata time!!!
Row
Box jump
Push up
Knees to elbows
Roses in bloom and sled pushes... A beautiful combo
Every minute on the minute for 12 minutes complete the following:
3 Front squats (from ground)
3 L pull ups