14.2 will be announced tonight at 5pm! Our schedule should be the same as last week for running people through depending on the time parameter of the workout. If you are able, please come on Saturday. We will have a bunch of judges, a bunch of supporters and we can run bigger heats. The heat schedule will be posted shortly after the workout is announced.
Weighted pull ups 5×3
Congratulations to everyone who participated in 14.1! It was a grueling 10 minutes that tested your mental toughness and lungs. We had some awesome results after one week and you should all be proud regardless of the outcome! With 4 weeks to go we are just getting started so lets continue to support all our competitors and have an even better 14.2! Here are a few scores of note:
Larry Honda (118) 49th place in his age group in NorCal!
Chris Beery (373) 53rd place in Norcal!
Lauren Jirges (350) 63rd place in Norcal!
Team New Era CrossFit (Top 3 guys+Top 3 girls =1990) 36th place in Norcal!
LETS GO NEW ERA!!!
5×3 Shoulder Press
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.