Classes will be at held the following times:
7:00am
8:30am
10:00am
11:30am
Saturdays schedule is unchanged as is Tuesday. If we don’t see you between now and then, have a great weekend and be safe!
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5×5 back squat
Then:
10 to 1, 1 to 10
Burpee box jump (30/24)
Shoulder to overhead (155/105)
5×5 floor press
Then:
10 rds
5 hspu
20 double unders
1 rope climb
How lucky is Greg Glassman? Dude creates CrossFit then to top it off, gets to take a picture with these two! Must be nice Gregory…Must be nice
5×5 Deadlift
Then:
3 Rounds for time of:
Run 400m
25 push ups
25 kb swings (70/35)
5×5 high hang squat snatch
Then:
“Amanda”
9, 7, 5 of:
Muscle up
Squat snatch (135/95)