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A little taste of New Era

First Class Free!!!

Call or stop in to schedule yours today!

8953 N Chestnut
Fresno, CA 93720
Southwest corner of Shepherd and Chestnut
(559) 917-1045

Daily WOD:

If the workouts posted seem incomplete or missing something, that's because they are. The daily classes include warm up, skills development, daily WOD breakdown/review/coaching, followed by recovery assistance. Stop missing out...come in, call or email to get started

Quotes

Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice — Mark Rippetoe

CrossFit Journal: The Performance-Based Lifestyle Resource
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Schedule for Monday 05/27

Featured Post
on May 23, 2013 at 8:04 pm
Posted In: Uncategorized

Classes will be at held the following times:

7:00am

8:30am

10:00am

11:30am

Saturdays schedule is unchanged as is Tuesday.  If we don’t see you between now and then, have a great weekend and be safe!

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Saturday 05/25/2013

on May 24, 2013 at 8:05 pm
Posted In: May 13, WODs

IMG_2709

5×5 back squat
Then:
10 to 1, 1 to 10
Burpee box jump (30/24)
Shoulder to overhead (155/105)

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└ Tags: Clovis, CrossFit, Fresno, Gym, NECF, New Era, workout
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Friday 05/24/2013

on May 23, 2013 at 7:55 pm
Posted In: May 13, WODs

IMG_2701

5×5 floor press
Then:
10 rds
5 hspu
20 double unders
1 rope climb

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└ Tags: Clovis, CrossFit, Fresno, Gym, NECF, New Era, workout
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Thursday 05/23/2013

on May 22, 2013 at 7:13 pm
Posted In: May 12', WODs
IMG_2736

How lucky is Greg Glassman? Dude creates CrossFit then to top it off, gets to take a picture with these two! Must be nice Gregory…Must be nice

5×5 Deadlift
Then:

3 Rounds for time of:

Run 400m
25 push ups
25 kb swings (70/35)

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└ Tags: Clovis, CrossFit, Fresno, Greg Glassman, Gym, NECF, New Era, workout
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Wednesday 05/22/2013

on May 21, 2013 at 7:35 pm
Posted In: May 13, WODs

IMG_2653

5×5 high hang squat snatch
Then:

“Amanda”

9, 7, 5 of:

Muscle up

Squat snatch (135/95)

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└ Tags: Clovis, CrossFit, crossfit amanda, Fresno, Gym, NECF, New Era, workout
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World Class Fitness in 100 Words

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

■ Regularly learn and play new sports

-Greg Glassman, Courtesy of CrossFit Inc

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