“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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Farmers carry
Burpee box jumps
ring rows
Every minute on the minute for 15 minutes complete the following:
1 Snatch (heavy as possible)
7 Ball slams
“Lynne”
Five rounds for max reps of:
Body weight floor press
Pull-ups
The rest position most commonly used post workout
20 HSPU
then “Annie”
50, 40, 30, 20, 10 of:
Double unders and Sit ups
20 HSPU