We will be closed Thursday and Friday. Other then those two days, the schedule remains the same. Have a wonderful Thanksgiving and enjoy a couple days or rest and cheat meals!
Call or stop in to schedule yours today!
8953 N Chestnut
Fresno, CA 93720
Southwest corner of Shepherd and Chestnut
Performance is directly correlated with intensity. Intensity is directly correlated with discomfort. — Greg Glassman
■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports
-Greg Glassman, Courtesy of CrossFit Inc
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